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Get a 3-week supply of HMR Shakes & Entrees, plus a complete set of program materials. You just add your own fruits & vegetables.

Less than
$10/day

or call 877-501-7833
“I’ve been on diets before, but the most I ever lost was 20 pounds. Now, I finally get it. This program helped me to learn healthy habits. I learned how to make better choices.”

Results May Vary

Terri is an employee of Merck, of which HMR is a subsidiary.
Terri’s travel expenses to attend a photo shoot
were reimbursed by HMR.

People following the Healthy Solutions at Home program can generally expect to lose 1–2 lbs. per week during the active weight loss phase.
Int J Obes 2007;31:1270-1276
“I have all the tools I need to keep the weight off.”

Results May Vary

People following the Healthy Solutions at Home program can generally expect to lose 1–2 lbs. per week during the active weight loss phase.
Int J Obes 2007;31:1270-1276
“I’m passionate about recommending Healthy Solutions at Home to my patients.”

Results May Vary

After losing weight with Healthy Solutions at Home, Dr. Julie became the Medical Director of an HMR-licensed clinic.

People following the Healthy Solutions at Home program can generally expect to lose 1–2 lbs. per week during the active weight loss phase. Int J Obes 2007;31:1270-1276

“The program worked for me. I lost weight quickly and I never really felt hungry or deprived.”

Results May Vary

People following the Healthy Solutions at Home program can generally expect to lose 1–2 lbs. per week during the active weight loss phase.
Int J Obes 2007;31:1270-1276
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Over 90 clinical studies have been conducted
using HMR programs
and products.
Learn more >>
The program is structured and easy-to-follow. Shakes. Entrees. Fruits. Vegetables.
Learn more >>
HMR Health Coaches teach you new healthy lifestyle skills around eating
and exercise.
Learn more >>
The program teaches the skills you need to keep the weight off.
Learn more >>
See offer details
or call 877-501-7833
U.S. News & World Report has named HMR one of the Best Weight Loss Diets.

For over 30 years, HMR has been a medically supervised weight management program at prominent universities, hospitals, and medical centers. With over 100 clinics, we’ve helped hundreds of thousands of people lose weight. Plus over 90 clinical studies have been conducted using HMR programs and products.

Results May Vary

Those who completed the Healthy Solutions at Home program in a clinical study had a median weight loss of:
Int J Obes 2007;31:1270-1276

Results May Vary

After losing weight with Healthy Solutions at Home, Dr. Julie became the Medical Director of an HMR-licensed clinic. People following the Healthy Solutions at Home program can generally expect to lose 1–2 lbs. per week during the active weight loss phase. Int J Obes 2007;31:1270-1276

or call 877-501-7833

See offer details
Taking the Overwhelm Out of Dieting

To lose weight quickly, replace your current meals and snacks with HMR foods along with fruits and vegetables that you provide. That’s it!

Each day you can enjoy at least:

  • Three filling HMR Shakes
  • Two delicious HMR Entrees
  • Five servings of fruits and vegetables of your choice

There’s nothing else to buy, weigh, measure, or count. Plus, all your meals can be ready in less than a minute. Talk about convenience!

Bonus: You won’t go hungry with our More is Better approach. If you feel hungry, you can eat another entree, make a shake, have some more fruits and vegetables…and still lose weight.

Results May Vary

People following the Healthy Solutions at Home program can generally expect to lose 1–2 lbs. per week during the active weight loss phase. Int J Obes 2007;31:1270-1276
or call 877-501-7833
Knowing what to do to lose weight isn’t enough. Successful weight management is a skill. And just like any acquired skill, it takes learning and practicing specific strategies until it becomes a bit easier, and more automatic. That’s where your Health Coach can help.

Health Coaches are an integral part of the HMR Program, and have been for over 30 years! Your Health Coach can nudge you out of your current routines. Give you new strategies to try. Push you out of your comfort zone to get different results.

Plus, free weekly phone coaching allows you to listen in and learn from other dieters just like you. See coaching details
See coaching details
See offer details
or call 877-501-7833

Just about any “diet” can help you lose weight. But what happens after the “diet” is over?

With Healthy Solutions at Home, you’ll start practicing the healthy lifestyle skills you’ll need to keep your weight off from the very first day on the program.

Special Maintenance Phase

Plus, after you reach your goal weight, you can continue to attend weekly group phone coaching sessions (as long as you participated in classes previously).

  • Continue to work with a Health Coach to help you practice new, healthy habits.
  • Learn even more specific strategies for managing calories and maintaining your physical activity during life’s challenging situations like travelling, socializing, or dining out.
See offer details
or call 877-501-7833