Lose weight and save money
- FREE 1 week of HMR weight-loss foods
- FREE 1 week of in-person group coaching
- $50 towards HMR products after you
attend your first class
- *Fee for medical evalution not included
Recently ranked by U.S. News and World Report as a
#1 Best Fast Weight-Loss Diet and the #2 Best
Weight-Loss Diet in the country, HMR offers a
medically-supervised program where you can lose
weight quickly while learning the skills you need to
keep it off. See for yourself!
It’s easy to get started!
Fill this out to schedule your orientation day and time.
Lost 300 lbs. in 15 months1
When I spoke to my doctor, he told me I had to do surgery. I didn’t want surgery. That’s when he brought up the HMR program.
Postgrad Med 2011;123:205-213 J Am Diet Assoc 2009;109:1417-1421, Int J Obes 2007;31:1270-1276 Int J Obes 2007;31:488-493, J Am Coll Nutr 2005;24:347-353
Join either the Decision-Free or
Healthy Solutions plan
- In-person group coaching and accountability
- Easy-to-follow with delicious foods
- Simple lifestyle change ideas, including physical activity strategies
- Weight loss and long-term weight management phases
- Medical supervision if appropriate
HMR’s clinically proven plans are designed to help people lose weight quickly while learning the skills they need to keep it off. All plans use HMR foods to reduce food choice decisions.
after attending your
first FREE class
average clinic weight loss
Results May Vary
Range reflects results from several studies lasting between 12-26 weeks, and included people with a range of starting weights.1
Find out more about HMR coaching.
The HMR Program in Cooperation with the University of Kentucky has been helping people in the Lexington area for almost 30 years. Our highly supportive staff of health educators, nurses, and physicians are here to support you through every step of your weight-loss journey.
The Medical Director of our program is L. Raymond Reynolds, M.D., F.A.C.P., F.A.C.E., E.C.N.U. Dr. Reynolds, Professor of Internal Medicine at the Division of Endocrinology, is board certified in Internal Medicine, Endocrinology and Metabolism. He practices medicine at both the UK Medical Center and VA Medical Center in Lexington, Kentucky. Dr. Reynolds has been with the HMR Program for Weight ManagementTM since 1999 and is Co-Chairman of the HMR Medical Advisory Board. We all look forward to working with you and helping you reach your goals!
Lost 75 lbs. in 52 weeks2
I got my life back. My confidence is at an all-time high. I feel like I can take on the whole world.