Start building a healthier lifestyle today.

In the HMR Program, you can lose weight and learn new ways to eat, live, and become more active in ways that work for YOU. See for yourself how this time losing weight can be different.

  • In-person group coaching
  • Weight loss and long-term weight-management phases

Recently ranked by U.S. News and World Report as a #1 Best Fast Weight-Loss Diet and the #2 Best Weight-Loss Diet in the country, HMR offers a medically-supervised program where you can lose weight quickly while learning the skills you need to keep it off.  See for yourself!

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HMR has helped many people like Brad who thought they were out of options.

Lost 300 lbs. in 15 months1

When I spoke to my doctor, he told me I had to do surgery. I didn’t want surgery. That’s when he brought up the HMR program.

1Average weight loss is 66 lbs. at 26 weeks for a mix of HMR Decision-Free® and Healthy Solutions® clinic patients with BMI ≥ 40 who completed ≥ 12 weeks. Anderson JW, et al. Int J Obes 2007;31:488-493.

Join either the Decision-Free or 
Healthy Solutions plan

  • In-person group coaching and accountability
  • Easy-to-follow with delicious foods
  • Simple lifestyle change ideas, including physical activity strategies
  • Weight loss and long-term weight management phases
  • Medical supervision if appropriate

HMR’s clinically proven plans are designed to help people lose weight quickly while learning the skills they need to keep it off. All plans use HMR foods to reduce food choice decisions.

66 lbs.

at 26 weeks*

Results May Vary

*Average weight loss at 26 weeks for a mix of HMR Decision-Free and Healthy Solutions participants with BMI ≥40 (completed ≥12 weeks). Anderson JW, et al. Int J Obes 2007;31:488-493.

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Coaching people for over 30 years

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About HMR

The HMR Program for Weight Management at Harvard Vanguard Medical Associates – Kenmore has been helping people in the Greater Boston area lose weight and adopt healthier lifestyles for over 10 years. Our highly supportive staff of health educators, nurses, and physicians are here to support you through every step of your weight-loss journey.

Founded in 1983 and headquartered in Boston, Massachusetts, HMR provides medically-based programs and support services to clinics, hospitals, and major medical centers throughout the country. When HMR first began, the goal was to offer dieters a sensible, healthy way to lose weight without gimmicks or fads. Today, that commitment continues through an even greater range of programs. HMR Programs combine a structured diet, physical activity, and behavioral lifestyle-change coaching to help people lose weight quickly. HMR is available in clinic locations or as an at-home option.

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Lost 75 lbs. in 52 weeks2

I got my life back. My confidence is at an all-time high. I feel like I can take on the whole world.

2Median weight loss for the Healthy Solutions in-clinic program is 28 lbs. at 12 weeks.Int J Obes, 2007 Donnelly JE et al 1270-1276. Client compensated with HMR foods.

Want to learn more?

Schedule a free information session.

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